Wim Hof Method Fundementals Workshop
Cold plunge, breathwork and mindset
The Fundamentals Workshop is a real opportunity to step out of your comfort zone, experiment with a unique breathing exercise and a guided and safe immersion in ice water. In the workshop, we will learn about thought patterns that motivate us, how to manage stress, reduce pain, and increase energy levels through deliberate activation of the nervous system and the immune system.
Led by Dalit Nemirovsky
Workshop program
04
Group practice of the unique breathing protocol
03
Behind the scenes of the Wim Hof Breathing Protocol
02
Overview of the method, and the science behind it
01
Gathering, and greeting each other
08
Summary and guidelines
For independent practice
07
Experience a private guided cold plunge
05
A Discussion of Mindset and Mental Commitment
Anat Harel
One of the most empowering and exciting experiences! We started with important and fascinating information and moved on to a breathing session that was a crazy experience in itself. It's hard to explain, you have to experience it, it's powerful and exciting and as Dalit says, it's mind over body... I highly recommend it!! And to go through it with an amazing, sensitive and wise facilitator like Dalit, it's a win!
Yael Shoshana Cohen
At a temperature of 4 degrees, under the guidance of a magical and powerful woman, I felt what it was like to truly overcome fears and received proof that everything is in our heads. I had tears of joy and pride. I came out of the icy water and felt that I was able to face the fear of the unknown, to deal with pain, and to know that this was a victory of the mind over the body. Such a powerful and empowering experience!
Meir Cohen
It took me a long time to decide that I was coming to this workshop, mainly because I didn't understand the madness behind the trend. In the end, I got curious and came, and I'm so glad I did it, and more than that it was at Dalit's. Suddenly I felt like I could do a lot of things that I always thought I couldn't. The things you learn and do in the workshop, and especially Dalit's inclusive guidance, gave me the feeling that I could do everything, almost effortlessly.
Upcoming workshops
Sep 05, 2025, 10:00 AM – 1:30 PMAmzallag 12, Tel Aviv-Yafo, Israel
In the modern world where everything is made comfortable, we lose much of our physical, mental, and spiritual resilience. Important survival mechanisms are not activated because of that comfort, and they slowly wear out, and with them we too. In the Wim Hof Basics workshop, we will learn and experiment with initiated stress situations such as intermittent oxygen fasting and ice water immersion in order to re-stimulate those physiological processes that allow us to reach our full potential.
Breathing protocol
If there is one thing that will affect our physical and mental health more than anything else throughout our lives, it is our breathing. More than genetics, nutrition, and exercise, breathing has a direct and decisive impact on every aspect of our health.
Although we breathe automatically at every moment of our lives, most of us lack the skill of how to breathe properly, and more importantly - how to utilize efficient breathing to our advantage.
By learning and practicing the unique breathing protocol of the Wim Hof Method, we learn to increase lung volume, balance blood acidity, cleanse toxins, reduce stress, and increase levels of focus and calm.
Exposure to cold in ice water
Proactive and safe exposure to cold by immersion in ice water holds a tremendous range of health benefits. It trains our blood vessels to contract and relax, it reduces inflammation, strengthens the immune system, secretes happy hormones in high percentages, contributes to hormonal balance and improved sleep, helps balance the metabolic system, is effective in burning fat, and generally maintains a healthy and vital body and mind.
Mental commitment
As with everything in life, the intention and commitment behind what we do is crucial. In powerful breathing exercises and cold therapy, this fact is reinforced as we train the resilience muscle to find comfort and stillness in places of extreme discomfort, such as through exposure to ice water and intermittent oxygen fasting. With training and practice and an increasing level of commitment, we learn to deal with the various challenges that life presents us in the same way, and our ability to face them with physical and mental resilience is vastly improved.
Lia Schwartz
Dalit's workshop was the perfect introduction to learning the Wim Hof method. Dalit is warm, approachable and supportive throughout. The content was great - relevant and informative, and not only gave me the knowledge but also the confidence to try. Now I immerse at least once a week and feel amazing. Thank you Dalit, highly recommend to anyone who is curious!
Adir Zeevi
The experience of the workshop with Dalit is simply wonderful, containing a wide range of emotions and bringing you to a sense of competence and self-belief that is higher than I have ever experienced. Dalit's knowledge combined with her sensitivity and rich experience instilled in me a sense of confidence to go through a full, complete and rounded process.
Tal Toledano
One of the most meaningful experiences I've had. This workshop enriched me and taught me breathing! And a little anatomy too :) And Dalit does it all with such grace and gentleness. Attentive and inclusive, so there's no way I wouldn't have made it! A wonderful journey with a guardian angel. A must!