Building physical and mental resilience using the Wim Hof method
Workshops for groups and companies
The workshops focus on building physical and mental resilience, providing tools for stress management, strengthening the sense of competence and developing a deep understanding of the path to realizing personal potential. During the workshop, participants will experiment with breathing techniques, ice water immersion, meditation and yoga – practices that simulate initiated stress situations, and allow them to learn how to purposefully activate the nervous and immune systems. The process strengthens the sense of personal security and improves daily functioning, both on an individual level and in group settings.
Led by Dalit Nemirovsky
Improving health, energy, and stress management
The combination of breathing, cold, and movement improves energy levels, strengthens the body and mind, reduces stress, and contributes to the physical and mental well-being of all participants.
Creating a genuine group well-being experience
The workshop confronts participants with real challenges, strengthens their sense of competence and provides practical tools for moving forward, while strengthening the connection, commitment and satisfaction with the group or organization.
Team building, motivation, and team dynamics
A shared experience outside of the routine creates connection, encourages collaboration, and enhances the sense of belonging to the organization. Collaborative teams work better and feel valued.
Types of workshops
breathwork
Breathwork exercises for stress management
Focusing on practicing conscious breathing using the Wim Hof method, receiving tools for activating the nervous system through breathing, and deepening your understanding of how to manage stress, reduce anxiety, and achieve optimal performance, all while using breathing as a simple, available, and powerful tool for improving health, a sense of calm, and daily quality of life.
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Cold therapy
Building resilience with cold exposure
Focusing on ice water immersion, breathing exercises, and mental commitment, this workshop offers a unique chance to explore the powerful benefits of cold exposure for health and mental clarity, while developing effective stress management skills. Alongside breathwork and insights into mental commitment, it helps build inner resilience and the capacity to better navigate daily challenges.
Yin Yoga
Mental commitment through the body
Focus on Yin Yoga practice and conscious breathing: In a world that celebrates ‘Yang’ – the active energy, we forget about ‘Yin’. This is where the magic of this practice lies, which is also suitable for those new to yoga. With breathing practice and building a mental commitment to both techniques, the body and mind leave the workshop feeling as if they have just had a deep tissue massage.
Workshop flow
The content and length of the workshop is tailored to the needs of the group, the number of participants, and the location of the event.
03
Discussion on Mindset and Mental Commitment
02
Overview of the method, background and science behind it
01
Gathering, getting to know each other and greeting each other.
08
Summary and instructions for independent practice at home
05
Practicing the protocols according to the workshop topic
Anat Harel, myprime
"One of the most empowering and exciting experiences! We started with important and fascinating information and moved on to a breathing session that was a crazy experience in itself. It's hard to explain, you have to experience it, it's powerful and exciting and as Dalit says, it's mind over body... I highly recommend it!! Or rather coldly :) And to go through it with an amazing, sensitive and wise facilitator like Dalit, it's a win!"
Anat Harel
Fitness trainer, TV presenter
Carline
"The lovely Dalit gave a breathing workshop at a launch event for our new product that I held. The workshop was an empowering and relaxing experience, which managed to combine theory with practical practice in a professional and interesting way. The workshop left the participants with a feeling of strength, lightness, and liberation – like fresh air for the soul and a renewed connection to themselves."
Satwit Burns, Sabag
Marketing Manager, Carline Toiletries
Gitam BBDO
“We invited our employees to a workshop with Dalit focused on breathing, mental commitment, and ice water immersion. The experience was incredibly bonding. People arrived skeptical but were amazed by the workshop and themselves. Everything felt welcoming, supportive, and accessible. Everyone left euphoric and eager to do it again. Bottom line — one of the best experiences we could offer our team!”
Tal Calderon
Human Resources Manager Gitam Israel
Method benefits
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Mental resilience for professional challenges
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Concentration and mental clarity
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Ability to manage daily stress
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Feeling of control in stressful situations
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Energy and stamina throughout the day
Certified Wim Hof instructor and yoga teacher
Dalit Nemirovsky
Certified Wim Hof instructor from the official Wim Hof Academy and yoga teacher. Has extensive experience in leading breathing, cold exposure and yoga workshops, and specializes in cold and breathing therapy processes. Works to help people connect with their body and mind, and discover hidden powers beyond what they imagine. Accompanies personal and group processes, using scientific and practical tools that lead to balance, improved health and overcoming everyday challenges.
