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Cold Plunge
Guided immersion in purified water for experienced divers and workshop graduates
The ability of experienced practitioners to find peace and tranquility while immersed in ice water is key to our ability to reach an island of comfort and sanity in stressful situations in life in general. It is a wonderful way to bring our bodies and minds to an optimal state in both the short and long term.
Proactive and safe exposure to cold by immersion in ice water holds a tremendous range of health benefits. It trains our blood vessels to contract and relax, it reduces inflammation, strengthens the immune system, secretes happy hormones in high percentages, contributes to hormonal balance and improved sleep, helps balance the metabolic system, is effective in burning fat, and generally maintains a healthy and vital body and mind.
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